#T25 WORKOUT CANADA SKIN#

Workout: Focus T25 Total Body Circuit вЂ“ This was definitely the MOST difficult of the five workouts for the week. Stomach is looking flatter from the lower amounts of sodium.

#T25 WORKOUT CANADA SKIN#

Already my skin is looking more glowing again due to the insane amount of fruits and vegesВ I ate the day before. Man, is it a good workout.Дiet: Started the day with Shakeology again, this time opting for Chocolate with a tablespoonВ of peanut butter to liven it up. While I couldnвЂ™t move quite as fast as them the entire time, I did keep up for the majority. Workout: Focus T25 Speed 1.0 вЂ“ The name of this workout pretty much defines it вЂ“ you move fast and explosively, getting you in better shape for all kinds of outdoor activities. Stuck to grilled chicken and steamed broccoli for dinner with a glass of warm lemon water that night вЂ“ an hour and a half before bed to make sure I didnвЂ™t wake in the middle of the night :) Day Two: Felt really hungry the entire day, but this is how I normally feel when I cut out breadyВ carbs. Although I did need to follow Tania for part of the time (she is the lower impact performer), I really like this for its cardioВ work, but also for its leg work вЂ“ yes ladies, this one really works your legs with tons of squats and lunges.Дiet: Really focused my diet on eating almost all whole foods вЂ“ trying to limit even whole wheat bread or pasta to one day a week or less. ItвЂ™s some hardcore, speed work that will get your heart pumping in the first three minutes. While I am definitely in much better shape than when I began BBL almost a year ago to date, I felt still slightly out of shape for this one. For starters, IвЂ™m going to do a brief breakdown of each day. IвЂ™m going to do my weekly Focus T25 review slightly different than BBL.

All I can say is, wow! I love this workout! It has noticeably changed my body in just five days of 25 minutes of exercise. Okay, so itвЂ™s been exactly one week since I began the Focus T25 workout for the second time.

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